“It was life changing”

Thank you Sherman. I had a long nap. First time. I just woke up. Will definitely
continue with integration. Grateful
for this morning's [Vādma] session. It was life
changing. Suddenly, I was empty and very calm. I
don't recognise it cos I have always been
reactive which is no good. So I panicked and kind of like 'if I
cannot feel anything, I might as well feel
negative'. So slowly, I am welcoming
such calmness into my life. That's my
goal. So the whole experience was very
useful.